Safe Practice and Enhancing Performance

Essay: 3,000 words

You should write an essay which answers the following question.

Assessment Details:

Critically discuss the implications of the adolescent growth spurt with regards to training, performance optimisation, and injury risk reduction in dance.

Make reference to:

• The physical changes experienced during adolescence

• The hormonal and psychological challenges faced during adolescence

• Challenges for the teacher in managing training for the whole class who may be experiencing the impact of adolescence at varying times and to different extents